@import url('https://fonts.googleapis.com/css2?family=Instrument+Serif:ital@0;1&family=Figtree:wght@400;500;600&display=swap');

:root {
  --navy: #12314d;
  --ink: #1d2b38;
  --teal: #157a8c;
  --teal-deep: #0f5f6e;
  --sky: #eaf3f6;
  --line: #d6e1e6;
  --white: #ffffff;
  --muted: #5b6b78;
  --serif: 'Instrument Serif', Georgia, serif;
  --sans: 'Figtree', system-ui, sans-serif;
  --wrap: 1120px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--white);
}
img { max-width: 100%; display: block; }
a { color: var(--teal-deep); }
h1, h2, h3 { font-family: var(--serif); font-weight: 400; line-height: 1.1; margin: 0 0 .5em; color: var(--navy); }
h1 { font-size: clamp(2.6rem, 6vw, 4.6rem); letter-spacing: -.01em; }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: 1.5rem; }
p { margin: 0 0 1em; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 24px; }
:focus-visible { outline: 3px solid var(--teal); outline-offset: 3px; }

/* header */
.site-header { border-bottom: 1px solid var(--line); background: var(--white); position: sticky; top: 0; z-index: 10; }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 24px; min-height: 72px; padding-top: 12px; padding-bottom: 12px; }
.brand { font-family: var(--serif); font-size: 1.5rem; color: var(--navy); text-decoration: none; white-space: nowrap; }
.brand span { color: var(--teal); }
.nav { display: flex; gap: 18px; flex-wrap: wrap; justify-content: flex-end; }
.nav a { color: var(--ink); text-decoration: none; font-weight: 500; font-size: .95rem; padding: 6px 0; border-bottom: 2px solid transparent; }
.nav a:hover, .nav a[aria-current] { border-color: var(--teal); }
.nav-toggle { display: none; background: none; border: 1px solid var(--line); border-radius: 6px; padding: 8px 12px; font: inherit; cursor: pointer; }

/* buttons */
.btn { display: inline-block; padding: 14px 26px; border-radius: 999px; text-decoration: none; font-weight: 600; font-size: 1rem; border: 2px solid var(--teal); transition: background .15s, color .15s; }
.btn-primary { background: var(--teal); color: var(--white); }
.btn-primary:hover { background: var(--teal-deep); border-color: var(--teal-deep); }
.btn-ghost { color: var(--teal-deep); background: transparent; }
.btn-ghost:hover { background: var(--sky); }

/* hero */
.hero { background: var(--sky); }
.hero .wrap { display: grid; grid-template-columns: 1.05fr 1fr; gap: 48px; align-items: center; padding-top: 64px; padding-bottom: 64px; }
.hero-kicker { color: var(--teal-deep); font-weight: 600; margin-bottom: 14px; }
.hero p.lead { font-size: 1.2rem; max-width: 34em; color: var(--muted); }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 28px; }
.hero-photo img { border-radius: 24px 24px 24px 120px; object-fit: cover; aspect-ratio: 4/3; width: 100%; }
.hero-note { margin-top: 26px; font-size: .95rem; color: var(--muted); }

/* sections */
.section { padding: 80px 0; }
.section-tight { padding: 56px 0; }
.section-sky { background: var(--sky); }
.section-navy { background: var(--navy); color: #e8f0f4; }
.section-navy h2 { color: var(--white); }
.section-intro { max-width: 40em; color: var(--muted); font-size: 1.1rem; }
.section-navy .section-intro { color: #c8d7e0; }

/* who I see */
.audience { display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; margin-top: 40px; }
.audience h3 { font-size: 1.35rem; margin-bottom: .3em; }
.audience p { color: var(--muted); font-size: .98rem; margin: 0; }
.audience div { border-top: 3px solid var(--teal); padding-top: 18px; }

/* services */
.services { display: grid; grid-template-columns: repeat(2, 1fr); gap: 40px 56px; margin-top: 48px; }
.service { display: grid; grid-template-columns: 150px 1fr; gap: 24px; align-items: start; }
.service img { border-radius: 12px; aspect-ratio: 1; object-fit: cover; }
.service h3 { margin-bottom: .3em; }
.service p { color: var(--muted); margin-bottom: .6em; }
.service a { font-weight: 600; text-decoration: none; }
.service a:hover { text-decoration: underline; }

/* nutrition */
.nutrition-grid { display: grid; grid-template-columns: 1.1fr 1fr; gap: 56px; align-items: start; }
.nutrition-list { background: var(--sky); border-radius: 20px; padding: 32px 36px; }
.nutrition-list h3 { margin-bottom: 14px; }
.nutrition-list ul { margin: 0; padding-left: 20px; display: grid; gap: 10px; }
.nutrition-list li::marker { color: var(--teal); }
@media (max-width: 900px) { .nutrition-grid { grid-template-columns: 1fr; } }

/* wellness */
.wellness-grid { display: grid; grid-template-columns: 1fr 1.2fr; gap: 56px; align-items: start; }
.pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.pillars div { background: var(--white); border-radius: 16px; padding: 22px 24px; border-left: 4px solid var(--teal); }
.pillars h3 { font-size: 1.25rem; margin-bottom: .3em; }
.pillars p { margin: 0; color: var(--muted); font-size: .95rem; }
@media (max-width: 900px) { .wellness-grid { grid-template-columns: 1fr; } }
@media (max-width: 560px) { .pillars { grid-template-columns: 1fr; } }

/* about teaser */
.about-teaser .wrap { display: grid; grid-template-columns: 380px 1fr; gap: 64px; align-items: center; }
.about-teaser img { border-radius: 200px 200px 24px 24px; }
.about-teaser .lead { font-size: 1.15rem; }
.facts { list-style: none; padding: 0; margin: 28px 0 0; display: grid; gap: 10px; }
.facts li { padding-left: 22px; position: relative; }
.facts li::before { content: ''; position: absolute; left: 0; top: .6em; width: 10px; height: 10px; border-radius: 50%; background: var(--teal); }

/* credentials band */
.creds { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px 48px; margin-top: 40px; }
.creds h3 { color: var(--white); font-size: 1.3rem; margin-bottom: .4em; }
.creds ul { margin: 0; padding-left: 18px; color: #c8d7e0; font-size: .98rem; }
.creds li { margin-bottom: 6px; }

/* booking */
.booking .wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: start; }
.contact-list { list-style: none; padding: 0; margin: 20px 0 0; display: grid; gap: 14px; font-size: 1.05rem; }
.contact-list strong { display: block; color: var(--navy); font-weight: 600; }
.contact-list a { text-decoration: none; }
.contact-list a:hover { text-decoration: underline; }
form { display: grid; gap: 14px; background: var(--white); padding: 28px; border: 1px solid var(--line); border-radius: 16px; }
label { font-weight: 600; font-size: .92rem; display: grid; gap: 6px; }
input, select, textarea { font: inherit; padding: 12px 14px; border: 1px solid var(--line); border-radius: 8px; width: 100%; background: #fbfdfe; }
textarea { min-height: 120px; resize: vertical; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }

/* about page */
.page-head { padding: 64px 0 40px; }
.page-head p { font-size: 1.2rem; color: var(--muted); max-width: 38em; }
.prose { max-width: 40em; }
.prose h2 { font-size: 2rem; margin-top: 1.6em; }
.about-grid .wrap { display: grid; grid-template-columns: 1fr 340px; gap: 64px; align-items: start; }
.aside { position: sticky; top: 96px; }
.aside img { border-radius: 16px; margin-bottom: 20px; }
.aside dl { margin: 0; display: grid; gap: 14px; }
.aside dt { font-weight: 600; color: var(--navy); font-size: .9rem; }
.aside dd { margin: 0; color: var(--muted); font-size: .95rem; }
.timeline { list-style: none; padding: 0; margin: 24px 0 0; border-left: 2px solid var(--line); }
.timeline li { padding: 0 0 22px 24px; position: relative; }
.timeline li::before { content: ''; position: absolute; left: -7px; top: 8px; width: 12px; height: 12px; border-radius: 50%; background: var(--teal); border: 2px solid var(--white); }
.timeline time { display: block; font-size: .88rem; color: var(--teal-deep); font-weight: 600; }
.timeline strong { display: block; color: var(--navy); }
.timeline span { color: var(--muted); font-size: .95rem; }
.cred-table { width: 100%; border-collapse: collapse; margin-top: 20px; }
.cred-table td { padding: 12px 0; border-bottom: 1px solid var(--line); vertical-align: top; font-size: .97rem; }
.cred-table td:first-child { color: var(--muted); width: 58%; padding-right: 16px; }
.cta-strip { background: var(--sky); border-radius: 20px; padding: 36px 40px; display: flex; justify-content: space-between; align-items: center; gap: 24px; flex-wrap: wrap; margin-top: 64px; }
.cta-strip h2 { font-size: 1.9rem; margin: 0; }

/* footer */
.site-footer { border-top: 1px solid var(--line); padding: 40px 0; font-size: .92rem; color: var(--muted); }
.site-footer .wrap { display: flex; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.site-footer a { color: var(--muted); text-decoration: none; margin-right: 18px; }
.site-footer a:hover { color: var(--teal-deep); }

@media (max-width: 900px) {
  .hero .wrap, .about-teaser .wrap, .booking .wrap, .about-grid .wrap { grid-template-columns: 1fr; }
  .hero-photo { order: -1; }
  .hero-photo img { border-radius: 20px 20px 20px 80px; }
  .audience, .creds { grid-template-columns: 1fr 1fr; }
  .services { grid-template-columns: 1fr; }
  .about-teaser img { max-width: 320px; }
  .aside { position: static; }
  .nav { display: none; position: absolute; left: 0; right: 0; top: 100%; background: var(--white); flex-direction: column; gap: 0; padding: 10px 24px 20px; border-bottom: 1px solid var(--line); }
  .nav.open { display: flex; }
  .nav a { padding: 10px 0; }
  .nav-toggle { display: block; }
}
@media (max-width: 560px) {
  .audience, .creds, .form-row { grid-template-columns: 1fr; }
  .service { grid-template-columns: 100px 1fr; }
  .section { padding: 56px 0; }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .btn { transition: none; } }

/* dropdown menus */
.menu { position: relative; }
.menu > button { background: none; border: 0; font: inherit; font-weight: 500; font-size: .95rem; color: var(--ink); padding: 6px 0; cursor: pointer; border-bottom: 2px solid transparent; }
.menu > button::after { content: ''; display: inline-block; width: 6px; height: 6px; border-right: 1.5px solid currentColor; border-bottom: 1.5px solid currentColor; transform: rotate(45deg); margin-left: 8px; position: relative; top: -3px; }
.menu:hover > button, .menu.open > button { border-color: var(--teal); }
.submenu { display: none; position: absolute; top: 100%; left: -12px; background: var(--white); border: 1px solid var(--line); border-radius: 12px; padding: 8px 0; min-width: 230px; box-shadow: 0 8px 24px rgba(18,49,77,.08); }
.menu:hover .submenu, .menu:focus-within .submenu, .menu.open .submenu { display: block; }
.submenu a { display: block; padding: 9px 18px; border: 0; }
.submenu a:hover, .submenu a[aria-current] { background: var(--sky); border: 0; }
@media (max-width: 900px) {
  .submenu { position: static; border: 0; box-shadow: none; padding: 0 0 6px 16px; min-width: 0; }
  .menu:hover .submenu { display: none; }
  .menu.open .submenu, .menu:focus-within .submenu { display: block; }
  .menu > button { padding: 10px 0; width: 100%; text-align: left; }
}
.pub { padding: 20px 0; border-bottom: 1px solid var(--line); }
.pub strong { display: block; color: var(--navy); font-size: 1.1rem; }
.pub span { color: var(--muted); font-size: .95rem; }
.pub em { display: inline-block; margin-top: 6px; font-style: normal; font-size: .85rem; color: var(--teal-deep); background: var(--sky); padding: 2px 10px; border-radius: 999px; }
.lang-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px 24px; margin: 16px 0 0; padding: 0; list-style: none; }
.lang-grid li { padding: 12px 16px; background: var(--sky); border-radius: 10px; }
.lang-grid strong { display: block; color: var(--navy); }
.lang-grid span { color: var(--muted); font-size: .92rem; }
@media (max-width: 560px) { .lang-grid { grid-template-columns: 1fr 1fr; } }

.audience h3 a { color: inherit; text-decoration: none; }
.audience h3 a:hover { color: var(--teal-deep); }

/* faq */
.faq { max-width: 44em; margin-bottom: 40px; }
details { border-bottom: 1px solid var(--line); }
summary { cursor: pointer; padding: 16px 0; font-weight: 600; color: var(--navy); font-size: 1.05rem; list-style: none; position: relative; padding-right: 32px; }
summary::-webkit-details-marker { display: none; }
summary::after { content: '+'; position: absolute; right: 4px; top: 12px; font-size: 1.4rem; color: var(--teal); font-weight: 400; }
details[open] summary::after { content: '–'; }
details > div { padding: 0 0 18px; color: var(--ink); max-width: 40em; }
/* contact page */
.booking-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: start; }
@media (max-width: 900px) { .booking-grid { grid-template-columns: 1fr; } }
/* blog */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-top: 8px; }
.post-card { display: block; text-decoration: none; color: inherit; background: var(--sky); border-radius: 16px; padding: 26px 28px; transition: transform .15s; }
.post-card:hover { transform: translateY(-3px); }
.post-card time { font-size: .85rem; color: var(--teal-deep); font-weight: 600; }
.post-card h3 { margin: 8px 0 8px; font-size: 1.4rem; }
.post-card p { margin: 0; color: var(--muted); font-size: .95rem; }
@media (max-width: 900px) { .post-grid { grid-template-columns: 1fr; } }
.post { padding: 56px 0 80px; }
.post .wrap { max-width: 760px; }
.post h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); }
.post-lead { font-size: 1.2rem; color: var(--muted); margin-bottom: 32px; }
.post-body h2 { font-size: 1.7rem; margin-top: 1.5em; }
.post-body ul { padding-left: 22px; }
.post-body li { margin-bottom: 8px; }
.post-author { display: flex; gap: 16px; align-items: center; margin-top: 48px; padding-top: 24px; border-top: 1px solid var(--line); font-size: .95rem; color: var(--muted); }
.post-author img { width: 64px; height: 64px; border-radius: 50%; object-fit: cover; }